MILK PROVIDES BENEFITS THAT NO ONE SHOULD DO WITHOUT.

Milk is an excellent source of calcium, the nutrient essential for building and maintaining strong teeth and bones. Research shows that, in conjunction with regular exercise, a healthy diet with enough calcium may help reduce your risk of osteoporosis later in life.

And yet, on average, 80% of women and 60% of men don't get the 1,000 mg of calcium per day recommended by the Food and Drug Administration. So, adding LAND O LAKES® Dairy Ease® to your diet will help you get the calcium your body needs.

What's more, the protein in milk helps maintain strong muscles, and the Vitamin A helps maintain normal vision. So keeping milk in your diet is a healthy habit.